Iron Rhino
ROOKIE
LVL 1
AUTO 1×
XP Progress
0 / 1000
0
Total Workouts
All time
0
Total Sets
All time
0
Best Streak
days
0
Gold
Earned
Daily Quests0 / 3 Done
Loading quests…
Achievements
0 / 0 unlocked
Achievements
0 / 0 unlocked
Log Workout
CHOOSE TEMPLATE
SELECT EXERCISES
0 selected
History & Stats
VOLUME LOAD · LBS LIFTED
—
Breakdown by Exercise
THIS WEEK vs LAST
Per-lift volume load (sets × reps × weight). 5–10% weekly increase is the sweet spot.
Est. 1 Rep Max
EPLEY FORMULA ▾
Calculated as: weight × (1 + reps / 30). Shows your best set ever per exercise.
Tap a muscle
🩻
Anatomy image not found
Save your render as
in the project folder.
muscle-anatomy.pngin the project folder.
Chest
Back
Shoulders
Arms
Core
Legs
Glutes
Calves
💪
Tap a muscle group
to see exercises
Tap a muscle group
to see exercises
Eggs
0 Ready
Shop
0
Plain Egg
Common · Rare · Epic
300
Speckled Egg
Rare · Epic · Legendary
1,000
Golden Egg
Epic & Legendary
5,000
How to Earn Eggs
Complete a workout
+1 Plain Egg
Complete all daily quests
+1 Random Egg
3-day streak
+1 Plain Egg
7-day streak
+1 Speckled Egg
14-day streak
+1 Speckled Egg
30-day streak
+1 Speckled Egg + Gold
Level milestone (5, 10, 20…)
+1 Golden Egg
Every level up
Gold + Plain Egg
Ducks
0 / 16 Collected
Settings
Profile
—
1
Level
0
Streak
0
Gold
Developer
Dev Mode
Infinite eggs & debug tools
Rest Timer Sound
Default Chime
Built-in rising tone
✓
Xylophone
Bright mallet hit
Quack
Golden Duck approved
Upload Custom
Tap to choose a file
Master Volume
80%
Flap Run
0
